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Managing Anxiety - via MS Teams Online
A workshop to help you:
- * Identify your own anxious tendencies
- * Explore ideas about what anxiety is
- * Learn some tactics for being with anxiety
- * Become aware of further support & resources available
This workshop has limited spaces to aid the workings of a confidential space. Please be assured that no-one will be asked to share their personal experiences, but reflections and feedback about any of the questions and subject matter may be helpful and are encouraged.
You will need to be in a confidential space and have a pen and paper handy.
- Date:
- Monday, November 11, 2024
- Time:
- 1:00pm - 2:00pm
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Campus:
- Cambridge, Chelmsford and Peterborough
- Online:
- This is an online event. Event URL will be sent via registration email.
Julie Webb