Mindfulness: a gentle way of coping with stress. Every Friday between 17/10/2025, until 12/12/2025 3.30-4.00pm: via MS Teams Does life seem to pass you by as you act on autopilot or...  More

Loss, Grief & Change Workshop. Monday 3rd November 2025 13.00- 13.30 via TEAMS A workshop to help you: * Understand the nature of loss throughout the life span. * Explore some theories of...  More

Sometimes we automatically think negatively about ourselves... ‘I’m not good enough’, ‘I’m never going to pass this exam’, ‘I don’t deserve to be here’. If these thoughts sound familiar to you, this...  More

‘Coaching Bites- Self-Care Tools’ A workshop via MS Teams – 06 November 2025 1.00-1.30 p.m. This workshop will help you to: Learn how you can build on the benefits of coaching and...  More

Mindfulness: a gentle way of coping with stress. Every Friday between 17/10/2025, until 12/12/2025 3.30-4.00pm: via MS Teams Does life seem to pass you by as you act on autopilot or...  More

Self Care and Maintaining Good Habits A workshop via MS Teams November 10th 2025 To sustain yourself as a student its important you do whatever you can to maintain your wellbeing and sense of...  More

Mindfulness: a gentle way of coping with stress. Every Friday between 17/10/2025, until 12/12/2025 3.30-4.00pm: via MS Teams Does life seem to pass you by as you act on autopilot or...  More

Procrastination can be a barrier to assignments and revision for many students at university. This workshop will give you some knowledge and expertise to try and avoid procrastination impacting on...  More

Mindfulness: a gentle way of coping with stress. Every Friday between 17/10/2025, until 12/12/2025 3.30-4.00pm: via MS Teams Does life seem to pass you by as you act on autopilot or...  More

Self-care on Placements in Helping Professions A workshop via MS Teams Monday 24th November 2025 via Teams A workshop to help you: * Identify common signs of vicarious trauma & compassion...  More