Sometimes we automatically think negatively about ourselves... ‘I’m not good enough’, ‘I’m never going to pass this exam’, ‘I don’t deserve to be here’. If these thoughts sound familiar to you, this...  More

A workshop to help you: * Identify your own anxious tendencies * Explore ideas about what anxiety is * Learn some tactics for being with anxiety * Become aware of further support & resources...  More

This workshop will help you to: Learn about the benefits of coaching and how it can help you achieve your full potential. Gain fresh insights and new perspectives when dealing with...  More

Neurodivergent* and neurotypical students may experience university differently, but they do share the need to recognise and protect their own wellbeing. This workshop will offer neurodivergent and...  More

A workshop to help you: * Understand the nature of loss throughout the life span. * Explore some theories of the grief process. * Reflect upon your own ways of managing loss. * Develop ways of...  More