This workshop will help you to: Learn how you can build on the benefits of coaching and the importance of self-care. Understand what self-care means for you. Discover the activities that...  More

Procrastination can be a barrier to assignments and revision for many students at university. This workshop will give you some knowledge and expertise to try and avoid procrastination impacting on...  More

Confidence is linked to almost everything we want in life: success in studies and work, secure relationships, a positive sense of self, and happiness. This workshop will help you:...  More

A workshop to help you: Feel more in control of your mobile phone use, rather than controlled by it. Understand what drives the urge to scroll down. Notice the effects on your body and...  More

References What is neurodiversity - https://www.cuh.nhs.uk/our-people/neurodiversity-at-cuh/what-is-neurodiversity/ Neurodiverse and neurotypical explained -...  More