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Mindfulness for stress management and emotional regulation - via MS Teams

Mindfulness for stress management and emotional regulation - via MS Teams Online

Does life seem to pass you by as you act on autopilot or repeat unhelpful habits?

Is your mind often far away or lost in the past and future?

This workshop will help you to wake up to the present moment and…

Let go of anxious thoughts about the future and ruminations about the past.

Notice, tolerate, accept and regulate emotions.

Be less overwhelmed by the challenges life throws at you.

Judge less and be kinder to yourself and others.

Take time out from doing and experience just being.

This workshop has limited spaces to aid the workings of a confidential space.  Please be assured that no-one will be asked to share their personal experiences, but reflections and feedback about any of the questions and subject matter may be helpful and are encouraged.

You will need to be in a confidential space, and you may want to have a pen and paper handy.

Date:
Tuesday, October 22, 2024
Time:
1:00pm - 2:00pm
Time Zone:
UK, Ireland, Lisbon Time (change)
Campus:
Cambridge, Chelmsford and Peterborough
Online:
This is an online event. Event URL will be sent via registration email.
Registration has closed.

Event Organizer

Dave Barr

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