Self-compassion with CPSL Mind- via Zoom Online
Do you treat yourself with the same compassion as others? Do you know how to treat yourself with kindness?
In this session, you will be guided through a range of reflective meditation exercises, which focus on befriending yourself and treating yourself with more compassion and kindness.
This is a judgment-free space where everyone is welcome, and we have no problems with cameras being turned off. Simply join us and create some calm and quiet in your day.
These sessions run weekly, each week you will have the chance to chat with others and share your experiences, however, this is a safe space, and you can choose whether to join in with discussions and reflections.
This is Clare a facilitator telling you more the Open Door Calm space: www.instagram.com/reel/CL7BgIspKat/
- Date:
- Tuesday, February 13, 2024
- Time:
- 2:00pm - 3:00pm
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Campus:
- Cambridge, Chelmsford and Peterborough
- Online:
- This is an online event. Event URL will be sent via registration email.