Online Calm Space with CPSL Mind Online
Festive Mondfulness: Calm Space with CPSL Mind
Tuesday 12 December 2 - 3pm
Join this session to ground yourself and practise some mindfulness exercises to get you in the festive spirit.
This session offer guidance on self-help techniques which can help you to ‘ground yourself’ and feel better both in that moment and in the future.
Each week you will have the chance to chat with others and share your experiences, however, this is a safe space, and you can choose whether to join in with discussions and reflections.
This is a judgment-free space where everyone is welcome, and we have no problems with cameras being turned off. Simply join us and create some calm and quiet in your day.
This is Clare a facilitator telling you more the Open Door Calm space: www.instagram.com/reel/CL7BgIspKat/
- Tuesday, December 12, 2023
- 2:00pm - 3:00pm
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Cambridge, Chelmsford and Peterborough
- This is an online event. Event URL will be sent via registration email.