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Online Calm Space with CPSL Mind: 5 senses grounding exercise to manage anxiety Online

Online Open Door Calm Space with CPSL Mind:
5 senses grounding exercise to manage anxiety

Tuesday 14 March: 2 – 3pm

We spend so much time inside our heads, thinking, analysing and problem-solving which can cause us a lot of anxiety.

By taking a moment to reconnect with each of your 5 senses, you can find some calm and turn your attention to the present moment. In this session, you will be guided through the 5-4-3-2-1 grounding technique and sensory exercises.

Each week you will have the chance to chat with others and share your experiences, however, this is a safe space, and you can choose whether to join in with discussions and reflections.

This is a judgment-free space where everyone is welcome, and we have no problems with cameras being turned off. Simply join us and create some calm and quiet in your day

This is Clare a facilitator telling you more the Open Door Calm space: www.instagram.com/reel/CL7BgIspKat/

Date:
Tuesday, March 14, 2023
Time:
2:00pm - 3:00pm
Time Zone:
UK, Ireland, Lisbon Time (change)
Location:
Online - MS Teams
Campus:
Cambridge, Chelmsford and Peterborough
Online:
This is an online event. Event URL will be sent via registration email.
Categories:
  Online - MS Teams  

Registration is required. There are 199 seats available.

Event Organizer

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Emma Stokes

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