Online Calm Space with CPSL Mind: 5 senses grounding exercise to manage anxiety Online
Online Open Door Calm Space with CPSL Mind:
5 senses grounding exercise to manage anxiety
Tuesday 31 January: 2 – 3pm
Everyone feels overwhelmed at times. Our Open Door calm space hosted by CPSL Mind provides somewhere to go if you need a bit of space and tranquillity.
We spend so much time inside our heads, thinking, analysing and problem-solving which can cause us a lot of anxiety.
By taking a moment to reconnect with each of your 5 senses, you can find some calm and turn your attention to the present moment. In this session, you will be guided through the 5-4-3-2-1 grounding technique and sensory exercises.
Each week you will have the chance to chat with others and share your experiences, however, this is a safe space, and you can choose whether to join in with discussions and reflections.
This is a judgment-free space where everyone is welcome, and we have no problems with cameras being turned off. Simply join us and create some calm and quiet in your day
- Tuesday, January 31, 2023
- 2:00pm - 3:00pm
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Online - MS Teams
- Cambridge, Chelmsford and Peterborough
- This is an online event. Event URL will be sent via registration email.