Online Calm Space with CPSL Mind: Mindful Journaling Online
Open Door Calm Space with CPSL Mind:
Tuesday 6 December: 2 – 3pm
Sign up: Wellbeing workshops - https://bit.ly/2SBThOF
Everyone feels overwhelmed at times. Our Open Door calm space hosted by CPSL Mind provides somewhere to go if you need a bit of space and tranquillity.
Journaling is a meditative practice too and it can have a great impact on our mood, mindset and motivation.
In this session you will be guided through a series of journal prompts which focus on aspects such as gratitude and self-reflection.
Bring along a notepad and pen to the session.
Each week you will have the chance to chat with others and share your experiences, however, this is a safe space, and you can choose whether to join in with discussions and reflections.
This is a judgment-free space where everyone is welcome, and we have no problems with cameras being turned off. Simply join us and create some calm and quiet in your day.
- Tuesday, December 6, 2022
- 2:00pm - 3:00pm
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Online - MS Teams
- Cambridge, Chelmsford and Peterborough
- This is an online event. Event URL will be sent via registration email.