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Open Door Calm Space with CPSL Mind: 5 Senses Grounding

8 February 2 – 3pm

Everyone feels overwhelmed at times. Our Open Door calm space hosted by CPSL Mind provides somewhere to go if you need a bit of space and tranquillity.

Take a moment to reconnect with each of your 5 senses. These exercises can be used anywhere and can help ground yourself in the present moment.

You will also have the chance to chat to others and share your experiences.  

These sessions offer a place to find guidance on self-help techniques which can help you to ‘ground yourself’ and feel better- both in that moment and in the future. Each week covers a different theme and offers techniques to manage wellbeing.

This is Clare a facilitator telling you more the Open Door Calm space: www.instagram.com/reel/CL7BgIspKat/

 

Date:
Tuesday, February 8, 2022
Time:
2:00pm - 3:00pm
Time Zone:
UK, Ireland, Lisbon Time (change)
Location:
Online - MS Teams
Campus:
Cambridge, Chelmsford and Peterborough
Categories:
  Online - MS Teams  

Registration is required. There are 97 seats available.

Event Organizer

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Emma Stokes

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