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Open Door Calm Space with CPSL Mind: Time to Talk

1 February 2 – 3pm

Everyone feels overwhelmed at times. Our Open Door calm space hosted by CPSL Mind provides somewhere to go if you need a bit of space and tranquillity.

With Time To Talk Day taking place on Thursday 3 February, let’s join in the conversation about mental health.

In this session we will explore how mindfulness can help support your mental health and we will run through a few exercises.

It’s a safe space and you can choose whether to join in with discussions. 

These sessions offer a place to find guidance on self-help techniques which can help you to ‘ground yourself’ and feel better- both in that moment and in the future. Each week covers a different theme and offers techniques to manage wellbeing.

This is Clare a facilitator telling you more the Open Door Calm space: www.instagram.com/reel/CL7BgIspKat/

 

Date:
Tuesday, February 1, 2022
Time:
2:00pm - 3:00pm
Time Zone:
UK, Ireland, Lisbon Time (change)
Location:
Online - MS Teams
Campus:
Cambridge, Chelmsford and Peterborough
Categories:
  Online - MS Teams  

Registration is required. There are 97 seats available.

Event Organizer

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Emma Stokes

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