Open Door Calm Space with CPSL Mind: Time to Talk
1 February 2 – 3pm
Everyone feels overwhelmed at times. Our Open Door calm space hosted by CPSL Mind provides somewhere to go if you need a bit of space and tranquillity.
With Time To Talk Day taking place on Thursday 3 February, let’s join in the conversation about mental health.
In this session we will explore how mindfulness can help support your mental health and we will run through a few exercises.
It’s a safe space and you can choose whether to join in with discussions.
These sessions offer a place to find guidance on self-help techniques which can help you to ‘ground yourself’ and feel better- both in that moment and in the future. Each week covers a different theme and offers techniques to manage wellbeing.
- Tuesday, February 1, 2022
- 2:00pm - 3:00pm
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Online - MS Teams
- Cambridge, Chelmsford and Peterborough