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Virtual Open-Door calm spaces: Dealing with negative thoughts; mind bus technique. Hosted by CPSL Mind & ARU In-Person

Practice a technique which can help you to see your thoughts for what they are- just thoughts and help you navigate the ones that aren’t useful to you.

This is Clare a facilitator telling you more the Open Door Calm space: www.instagram.com/reel/CL7BgIspKat/

Everyone feels overwhelmed at times and our ARU online Open Door calm space provides somewhere to go if you need a bit of space and tranquillity.

These sessions offer guidance on self-help techniques which can help you to ‘ground yourself’ and feel better both in that moment and in the future.

A Zoom link will be sent to your registered email on the day of the session.

Date:
Tuesday, June 22, 2021
Time:
2:00pm - 3:00pm
Time Zone:
UK, Ireland, Lisbon Time (change)
Location:
Online - MS Teams
Campus:
Cambridge, Chelmsford and Peterborough
Categories:
  Online - MS Teams  
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Event Organizer

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Suzanne Drieu

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