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FIKA: Improve your Mental Fitness - Stress - See high pressure situations as challenges not threats

FIKA: Improve your Mental Fitness

Thursday 17 June 6pm  

Stress - See high pressure situations as challenges not threats 
Learn how to reframe your thinking to help you stay calm in high-pressure situations 
 
FIKA is an App used to improve mental health, and consequently build mental fitness. We will run this session from the FIKA App, ideally you will need to download the App but it is possible to join in without it.  

These 15 minute session will be hosted over Microsoft Teams by your Peer Wellbeing Mentors.   

Our Fika sessions are aimed at enjoying time with others, while also learning about and improving your mental fitness at the same time. Whether you are a first-year student or you are graduating this year, we can all work on our key mental fitness skills: 

We look forward to meeting you! 

Date:
Thursday, June 17, 2021
Time:
6:00pm - 7:00pm
Time Zone:
UK, Ireland, Lisbon Time (change)
Location:
Online - MS Teams
Campus:
Cambridge, Chelmsford and Peterborough
Categories:
  Online - MS Teams  
Registration has closed.

Event Organizer

Suzanne Drieu

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