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Make Anxiety Useful

Make Anxiety Useful


Monday 12th July 2021, 3:30-4:30pm

via MS Teams


What if it is not stress itself that is bad for our physical and mental health?


What if it is our attitude to stress and anxiety which can make unwell?


Taking a lead from research outlined in a fascinating TEDTalk by health psychologist Kelly McGonigal entitled How to make stress your friend, this live webinar asks: what next?

How do I change my attitude to stress and anxiety?

What do I do?

What should I avoid?


In short, how do I make anxiety useful?


This workshop has limited spaces to aid the workings of a confidential space. Please be assured that no-one will be asked to share their personal experiences, but reflections and feedback about any of the questions and subject matter may be helpful and are encouraged.


You will need to be in a confidential space and have a pen and paper handy.

Monday, July 12, 2021
3:30pm - 4:30pm
Time Zone:
UK, Ireland, Lisbon Time (change)
Online - MS Teams
Cambridge, Chelmsford and Peterborough
  Online - MS Teams  

Registration is required. There are 11 seats available.

Event Organizer

Profile photo of Lucas Oliver
Lucas Oliver

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