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FIKA: Improve your Mental Fitness: Stress Management

Improve your Mental Fitness: Stress Management

Stress Management: hosted by mentor Daisy

This 15-30 minute session provides education and skills development in stress management. Learn skills and techniques to calm your mind and feel more relaxed.

FIKA is an App used to improve mental health, and consequently build mental fitness. We will run this session from the FIKA App, ideally you will need to download the App but it is possible to join in without it.

  1. 15-30 minute session will be hosted over Microsoft Teams by your Peer Wellbeing Mentors.

We look forward to meeting you!

Date:
Wednesday, May 12, 2021
Time:
4:00pm - 5:00pm
Time Zone:
UK, Ireland, Lisbon Time (change)
Location:
Online - MS Teams
Campus:
Cambridge, Chelmsford and Peterborough
Categories:
  Online - MS Teams  
Registration has closed.

Event Organizer

Suzanne Drieu

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