FIKA: Improve your Mental Fitness: Stress Management
Improve your Mental Fitness: Stress Management
Stress Management: hosted by mentor Daisy
This 15-30 minute session provides education and skills development in stress management. Learn skills and techniques to calm your mind and feel more relaxed.
FIKA is an App used to improve mental health, and consequently build mental fitness. We will run this session from the FIKA App, ideally you will need to download the App but it is possible to join in without it.
- 15-30 minute session will be hosted over Microsoft Teams by your Peer Wellbeing Mentors.
We look forward to meeting you!
- Wednesday, May 12, 2021
- 4:00pm - 5:00pm
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Online - MS Teams
- Cambridge, Chelmsford and Peterborough