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Good Mood Cafe - Walking for your mental wellbeing. Hosted by CPSL Mind & ARU

Walking in our local area has been one of the few things we have been allowed to do under the coronavirus restrictions in the UK. Therefore, lots of us have really noticed the benefits of a daily walk around our neighbourhoods on both our physical and mental health.

Join the conversation about the benefits walking can have on our wellbeing and share your own experiences with fellow walkers.

Weekly online Good Mood Cafes offer informal wellbeing support, while connecting you to other students from ARU. They offer a positive and safe space to share interests, skills or experiences. Feeling connected is key to positive wellbeing and resilience.

It’s OK not to be OK, so you don’t have to be in a good mood to come along to our online Good Mood Cafes – but we hope everyone will leave feeling better than when they joined.

A Zoom link will be sent to your registered email on the day of the session.

Date:
Wednesday, May 26, 2021
Time:
12:00pm - 1:00pm
Time Zone:
UK, Ireland, Lisbon Time (change)
Location:
Online - MS Teams
Campus:
Cambridge, Chelmsford and Peterborough
Categories:
  Online - MS Teams  

Registration is required. There are 14 seats available.

Event Organizer

Suzanne Drieu

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