Self-compassion meditation Hosted by CPSL Mind & ARU
How can you treat yourself with more kindness? Join to practise meditation exercises in self-compassion and loving kindness.
Everyone feels overwhelmed at times and our ARU online Open Door calm space provides somewhere to go if you need a bit of space and tranquillity.
These sessions offer guidance on self-help techniques which can help you to ‘ground yourself’ and feel better both in that moment and in the future.
A Zoom link will be sent to your registered email on the day of the session.
- Tuesday, May 18, 2021
- 2:00pm - 3:00pm
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Online - MS Teams
- Cambridge, Chelmsford and Peterborough