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Self-compassion meditation Hosted by CPSL Mind & ARU

How can you treat yourself with more kindness? Join to practise meditation exercises in self-compassion and loving kindness.

Everyone feels overwhelmed at times and our ARU online Open Door calm space provides somewhere to go if you need a bit of space and tranquillity.

These sessions offer guidance on self-help techniques which can help you to ‘ground yourself’ and feel better both in that moment and in the future.

A Zoom link will be sent to your registered email on the day of the session.

Tuesday, May 18, 2021
2:00pm - 3:00pm
Time Zone:
UK, Ireland, Lisbon Time (change)
Online - MS Teams
Cambridge, Chelmsford and Peterborough
  Online - MS Teams  

Registration is required. There are 12 seats available.

Event Organizer

Suzanne Drieu

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