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Dealing with negative thoughts; mind bus technique Hosted by CPSL Mind & ARU

Practice a technique which can help you to see your thoughts for what they are - just thoughts and help you navigate the ones that aren’t useful to you.

Everyone feels overwhelmed at times and our ARU online Open Door calm space provides somewhere to go if you need a bit of space and tranquillity.

These sessions offer guidance on self-help techniques which can help you to ‘ground yourself’ and feel better both in that moment and in the future.

A Zoom link will be sent to your registered email on the day of the session.

Date:
Tuesday, May 4, 2021
Time:
2:00pm - 3:00pm
Time Zone:
UK, Ireland, Lisbon Time (change)
Location:
Online - MS Teams
Campus:
Cambridge, Chelmsford and Peterborough
Categories:
  Online - MS Teams  
Registration has closed.

Event Organizer

Suzanne Drieu

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