Virtual Open-Door calm spaces: hosted by Mind - 5 senses check in grounding technique:
Take a moment to reconnect with each of your 5 senses. This exercise can be used anywhere and can help ground yourself in the present moment.
Everyone feels overwhelmed at times and our ARU online Open Door calm space provides somewhere to go if you need a bit of space and tranquillity.
These sessions offer guidance on self-help techniques which can help you to ‘ground yourself’ and feel better both in that moment and in the future.
A Zoom link will be sent to your registered email address on the day of the session.
- Tuesday, April 20, 2021
- 2:00pm - 3:00pm
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Online - MS Teams
- Cambridge, Chelmsford and Peterborough