Virtual Good Mood Cafes: hosted by Mind - The benefits of self-care on our wellbeing
How do you look after yourself? What steps can you take to better care for yourself? What does self-care mean to you? Join our conversation on the benefits of self-care on our wellbeing.
Weekly online Good Mood Cafes offer informal wellbeing support, while connecting you to other students from ARU. They offer a positive and safe space to share interests, skills or experiences. Feeling connected is key to positive wellbeing and resilience.
It’s OK not to be OK, so you don’t have to be in a good mood to come along to our online Good Mood Cafes – but we hope everyone will leave feeling better than when they joined.
A Zoom link will be sent to your registered email on the day of the session.
- Wednesday, April 14, 2021
- 12:00pm - 1:00pm
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Online - MS Teams
- Cambridge, Chelmsford and Peterborough