Virtual Open-Door calm spaces: hosted by Mind - Techniques to help with sleep
Do you have difficulty getting to sleep? Learn and practice some helpful tips and techniques to help you drift off to sleep with more ease.
Everyone feels overwhelmed at times and our ARU online Open Door calm space provides somewhere to go if you need a bit of space and tranquillity.
These sessions offer guidance on self-help techniques which can help you to ‘ground yourself’ and feel better both in that moment and in the future.
A Zoom link will be sent to your registered email address on the day of the session.
- Tuesday, April 13, 2021
- 2:00pm - 3:00pm
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Online - MS Teams
- Cambridge, Chelmsford and Peterborough