Event box

FIKA - Stress Management: Change your mindset, use your positive emotions to manage stress

Mental Fitness Training
Thursday 6 May 7pm
Stress Management: Change your mindset, use your positive emotions to manage stress with Mentors Robert & Azeezat


This 15-30 minute session provides education and skills development in stress management. Learn skills and techniques to calm your mind and feel more relaxed. Learn how to change your mindset so you can change how you look at and react to stress.

FIKA is an App used to improve mental health, and consequently build mental fitness. We will run this session from the FIKA App, ideally you will need to download the App but it is possible to join in without it.

These 15-30 minute session will be hosted over  Microsoft Teams by your Peer Wellbeing  Mentors. 

We look forward to meeting you!

Date:
Thursday, May 6, 2021
Time:
7:00pm - 7:30pm
Time Zone:
UK, Ireland, Lisbon Time (change)
Location:
Online - MS Teams
Campus:
Cambridge, Chelmsford and Peterborough
Categories:
  Online - MS Teams  

Registration is required. There are 24 seats available.

Event Organizer

Suzanne Drieu

More events like this...