Dealing with transitions in a time of Covid

Tuesday 2nd February 2.00 - 3.30

via MS Teams

We have and are, living through very different times and have had to cope with many changes. Some of these have impacted us all in very different ways and brought up a range of emotions and challenges: fear, uncertainty, loss, self-doubt, confusion, and perhaps even a loss of meaning.

This workshop may help you to:

Understand the nature of transitions

Identify impactful emotions & thoughts

Challenge and manage anxiety and stress

Develop tools to aid coping in a practical way

This workshop has limited spaces to aid the workings of a confidential space. Please be assured that no-one will be asked to share their personal experiences, but reflections and feedback about any of the questions and subject matter may be helpful and are encouraged.

You will need to be in a confidential space and have a pen and paper handy.

As spaces are limited so that you can have a really good experience on workshops, please do not book a place unless you are certain that you can attend. Thank you.