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Make Anxiety Useful

Make Anxiety Useful

 

Monday 30 November 2020, 3:30-4:30pm

via MS Teams

 

What if it is not stress itself that is bad for our physical and mental health?

 

What if it is our attitude to stress and anxiety which can make unwell?

 

Taking a lead from research outlined in a fascinating TEDTalk by health psychologist Kelly McGonigal entitled How to make stress your friend, this live webinar asks: what next?

How do I change my attitude to stress and anxiety?

What do I do?

What should I avoid?

 

In short, how do I make anxiety useful?

 

This workshop has limited spaces to aid the workings of a confidential space. Please be assured that no-one will be asked to share their personal experiences, but reflections and feedback about any of the questions and subject matter may be helpful and are encouraged.

 

You will need to be in a confidential space and have a pen and paper handy.

Date:
Monday, November 30, 2020
Time:
3:30pm - 4:30pm
Time Zone:
UK, Ireland, Lisbon Time (change)
Location:
Online - MS Teams
Campus:
Cambridge, Chelmsford and Peterborough
Categories:
  Online - MS Teams  
Registrations are fully booked!

Event Organizer

Lucas Oliver

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