Make Anxiety Useful
Monday 30 November 2020, 3:30-4:30pm
via MS Teams
What if it is not stress itself that is bad for our physical and mental health?
What if it is our attitude to stress and anxiety which can make unwell?
Taking a lead from research outlined in a fascinating TEDTalk by health psychologist Kelly McGonigal entitled How to make stress your friend, this live webinar asks: what next?
How do I change my attitude to stress and anxiety?
What do I do?
What should I avoid?
In short, how do I make anxiety useful?
This workshop has limited spaces to aid the workings of a confidential space. Please be assured that no-one will be asked to share their personal experiences, but reflections and feedback about any of the questions and subject matter may be helpful and are encouraged.
You will need to be in a confidential space and have a pen and paper handy.
- Monday, November 30, 2020
- 3:30pm - 4:30pm
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Online - MS Teams
- Cambridge, Chelmsford and Peterborough