This workshop will help you to: Learn about the benefits of coaching and how it can help you achieve your full potential. Gain fresh insights and new perspectives when dealing with...  More

A workshop to help you: Understand the nature of loss throughout the life span. Explore some theories of the grief process. Reflect upon your own ways of managing loss. Develop ways of...  More

Does life seem to pass you by as you act on autopilot or repeat unhelpful habits? Is your mind often far away or lost in the past and future? This workshop will help you to wake up to the present...  More

To sustain yourself as a student its important you do whatever you can to maintain your wellbeing and sense of self and boost confidence by practicing effective self-care. This workshop will help you...  More

This is an experiential, reflective group for students with physical disabilities. Students will be invited to offer peer support, share advice and experiences, and consider how to manage their...  More

This workshop is for anyone who has ever tried to practise mindfulness and thought, ‘I can’t do this’, or ‘Why won’t my mind just shut up?’ You will learn about misunderstandings and false...  More

Sometimes we automatically think negatively about ourselves... ‘I’m not good enough’, ‘I’m never going to pass this exam’, ‘I don’t deserve to be here’. If these thoughts sound familiar to you, this...  More

A workshop to help you: * Identify your own anxious tendencies * Explore ideas about what anxiety is * Learn some tactics for being with anxiety * Become aware of further support & resources...  More

A workshop to help you: Be kinder to yourself. To calm your inner critic. To wish others well and judge self and others less harshly. Recognise that compassion also involves setting limits...  More

This workshop will help you to: Learn how you can build on the benefits of coaching and the importance of self-care. Understand what self-care means for you. Discover the activities that...  More