Mindfulness: the breath as an anchor, calming the storm. Friday February 13th at 1 –1.30 via MS Teams Does life seem to pass you by as you act on autopilot or repeat unhelpful habits? Is your...  More

Managing Anxiety A workshop via MS Teams Monday March 2nd 2026 1pm-1.30pm A workshop to help you: * Explore ideas about what anxiety is * Learn some tactics for being with anxiety *...  More

Finding Happiness A workshop via MS Teams Thursday 12th March 2026 2pm To sustain yourself as a student its important you do whatever you can to maintain your wellbeing and sense of self and...  More

Mindfulness: Calming the inner critic Friday March 13th at 1 –1.30 via MS Teams Does life seem to pass you by as you act on autopilot or repeat unhelpful habits? Is your mind often far away...  More

Growing self-confidence and overcoming negative self-talk 1:30pm – 14:00pm March 18th 2026 A workshop via MS Teams Sometimes we automatically think negatively about ourselves... ‘I’m not good...  More

Finding Happiness A workshop via MS Teams Monday 23rd March 2026 To sustain yourself as a student its important you do whatever you can to maintain your wellbeing and sense of self and boost...  More

Self-care on Placements in Helping Professions A workshop via MS Teams Monday 20th April 2026 1.00 – 1.30pm A workshop to help you: * Identify common signs of vicarious trauma & compassion...  More

Mindfulness: developing self-compassion Friday April 24th at 1 –1.30 via MS Teams Does life seem to pass you by as you act on autopilot or repeat unhelpful habits? Is your mind often far away...  More

Mindfulness: to boost mood Friday May 15thth at 1 –1.30 via MS Teams Does life seem to pass you by as you act on autopilot or repeat unhelpful habits? Is your mind often far away or lost in...  More