To sustain yourself as a student its important you do whatever you can to maintain your wellbeing and sense of self and boost confidence by practicing effective self-care. This workshop will help you...  More

This is an experiential, reflective group for students with physical disabilities. Students will be invited to offer peer support, share advice and experiences, and consider how to manage their...  More

This workshop is for anyone who has ever tried to practise mindfulness and thought, ‘I can’t do this’, or ‘Why won’t my mind just shut up?’ You will learn about misunderstandings and false...  More

Sometimes we automatically think negatively about ourselves... ‘I’m not good enough’, ‘I’m never going to pass this exam’, ‘I don’t deserve to be here’. If these thoughts sound familiar to you, this...  More

A workshop to help you: * Identify your own anxious tendencies * Explore ideas about what anxiety is * Learn some tactics for being with anxiety * Become aware of further support & resources...  More

A workshop to help you: Be kinder to yourself. To calm your inner critic. To wish others well and judge self and others less harshly. Recognise that compassion also involves setting limits...  More

This workshop will help you to: Learn how you can build on the benefits of coaching and the importance of self-care. Understand what self-care means for you. Discover the activities that...  More

Procrastination can be a barrier to assignments and revision for many students at university. This workshop will give you some knowledge and expertise to try and avoid procrastination impacting on...  More

Confidence is linked to almost everything we want in life: success in studies and work, secure relationships, a positive sense of self, and happiness. This workshop will help you:...  More

A workshop to help you: Feel more in control of your mobile phone use, rather than controlled by it. Understand what drives the urge to scroll down. Notice the effects on your body and...  More