Time Zone: UK, Ireland, Lisbon Time (change)
This workshop is for anyone who has ever tried to practise mindfulness and thought, ‘I can’t do this’, or ‘Why won’t my mind just shut up?’
You will learn about misunderstandings and false expec...
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- Date:
- Friday, October 16, 2026
- Time:
- 3:30pm - 4:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 19 seats left
A workshop to help you:
* Explore ideas about what anxiety is
* Learn some tactics for being with anxiety
* Become aware of further support & resources available
This workshop has limited spaces...
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- Date:
- Tuesday, October 20, 2026
- Time:
- 1:00pm - 1:30pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 19 seats left
Does life seem to pass you by as you act on autopilot or repeat unhelpful habits?
Is your mind often far away or lost in the past and future?
This workshop will help you to wake up to the present...
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- Date:
- Friday, October 30, 2026
- Time:
- 3:30pm - 4:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 19 seats left
Find your buried treasure to transform how you feel about yourself
In this workshop you will learn a fun way to boost your self-esteem and self-worth.
We will begin to fill our cookie jars with...
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- Date:
- Friday, November 6, 2026
- Time:
- 3:30pm - 4:30pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 20 seats left
A workshop to help you:
* Identify common signs of vicarious trauma & compassion fatigue.
* Become aware of thoughts, feelings and behaviours.
* Develop strategies for looking after yourself.
*...
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- Date:
- Wednesday, November 18, 2026
- Time:
- 1:00pm - 1:30pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 19 seats left
A workshop to help you:
Be kinder to yourself.
To calm your inner critic.
To wish others well and judge self and others less harshly.
Recognise that compassion also involves setting limits...
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- Date:
- Friday, November 27, 2026
- Time:
- 3:30pm - 4:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 20 seats left
A workshop to help you:
* Understand the nature of loss throughout the life span.
* Explore some theories of the grief process.
* Reflect upon your own ways of managing loss.
* Develop ways of...
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- Date:
- Wednesday, December 2, 2026
- Time:
- 1:00pm - 1:30pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 20 seats left
Things start looking up when we look up.
Learn how paying attention can help to boost our mood.
Discover the link between mind and body, using the posture and mindful movements, visualisation...
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- Date:
- Friday, December 11, 2026
- Time:
- 3:30pm - 4:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 19 seats left
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