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Time Zone: UK, Ireland, Lisbon Time (change)
Introduction to Coaching for Wellbeing - via MS Teams Online
This workshop will help you to:
Learn about the benefits of coaching and how it can help you achieve your full potential.
Gain fresh insights and new perspectives when dealing with...
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- Date:
- Thursday, October 17, 2024
- Time:
- 1:00pm - 2:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 7 seats left
Loss, Grief & Change via MS Teams Online
A workshop to help you:
Understand the nature of loss throughout the life span.
Explore some theories of the grief process.
Reflect upon your own ways of managing loss.
Develop ways of...
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- Date:
- Monday, October 21, 2024
- Time:
- 1:00pm - 2:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 16 seats left
Mindfulness for stress management and emotional regulation - via MS Teams Online
Does life seem to pass you by as you act on autopilot or repeat unhelpful habits?
Is your mind often far away or lost in the past and future?
This workshop will help you to wake up to the present...
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- Date:
- Tuesday, October 22, 2024
- Time:
- 1:00pm - 2:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 3 seats left
Self Care and Maintaining Good Habits - via MS Teams Online
To sustain yourself as a student its important you do whatever you can to maintain your wellbeing and sense of self and boost confidence by practicing effective self-care.
This workshop will help you...
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- Date:
- Monday, October 28, 2024
- Time:
- 1:00pm - 2:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 17 seats left
Let’s Connect: Physical Disability - via MS Teams Online
This is an experiential, reflective group for students with physical disabilities. Students will be invited to offer peer support, share advice and experiences, and consider how to manage their...
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- Date:
- Thursday, October 31, 2024
- Time:
- 1:00pm - 2:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 7 seats left
Mindfulness for people who ‘can’t do mindfulness’ - via MS Teams Online
This workshop is for anyone who has ever tried to practise mindfulness and thought, ‘I can’t do this’, or ‘Why won’t my mind just shut up?’
You will learn about misunderstandings and false...
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- Date:
- Tuesday, November 5, 2024
- Time:
- 1:00pm - 2:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 13 seats left
Growing self-confidence and overcoming negative self-talk - via MS Teams Online
Sometimes we automatically think negatively about ourselves... ‘I’m not good enough’, ‘I’m never going to pass this exam’, ‘I don’t deserve to be here’. If these thoughts sound familiar to you, this...
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- Date:
- Wednesday, November 6, 2024
- Time:
- 1:00pm - 2:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 8 seats left
Managing Anxiety - via MS Teams Online
A workshop to help you:
* Identify your own anxious tendencies
* Explore ideas about what anxiety is
* Learn some tactics for being with anxiety
* Become aware of further support & resources...
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- Date:
- Monday, November 11, 2024
- Time:
- 1:00pm - 2:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 17 seats left
Mindfulness and self-compassion - via MS Teams Online
A workshop to help you:
Be kinder to yourself.
To calm your inner critic.
To wish others well and judge self and others less harshly.
Recognise that compassion also involves setting limits...
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- Date:
- Tuesday, November 12, 2024
- Time:
- 1:00pm - 2:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 11 seats left
Coaching Bites - Self-Care Tools via MS Teams Online
This workshop will help you to:
Learn how you can build on the benefits of coaching and the importance of self-care.
Understand what self-care means for you.
Discover the activities that...
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- Date:
- Tuesday, November 19, 2024
- Time:
- 1:00pm - 1:30pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 14 seats left
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