This workshop will help you to: Learn about the benefits of coaching and how it can help you achieve your full potential. Gain fresh insights and new perspectives when dealing with...  More

Does life seem to pass you by as you act on autopilot or repeat unhelpful habits? Is your mind often far away or lost in the past and future? This workshop will help you to wake up to the present...  More

This is an experiential, reflective group for students with physical disabilities. Students will be invited to offer peer support, share advice and experiences, and consider how to manage their...  More

This workshop is for anyone who has ever tried to practise mindfulness and thought, ‘I can’t do this’, or ‘Why won’t my mind just shut up?’ You will learn about misunderstandings and false...  More

Sometimes we automatically think negatively about ourselves... ‘I’m not good enough’, ‘I’m never going to pass this exam’, ‘I don’t deserve to be here’. If these thoughts sound familiar to you, this...  More

A workshop to help you: Be kinder to yourself. To calm your inner critic. To wish others well and judge self and others less harshly. Recognise that compassion also involves setting limits...  More

This workshop will help you to: Learn how you can build on the benefits of coaching and the importance of self-care. Understand what self-care means for you. Discover the activities that...  More

Procrastination can be a barrier to assignments and revision for many students at university. This workshop will give you some knowledge and expertise to try and avoid procrastination impacting on...  More

A workshop to help you: Feel more in control of your mobile phone use, rather than controlled by it. Understand what drives the urge to scroll down. Notice the effects on your body and...  More

References What is neurodiversity - https://www.cuh.nhs.uk/our-people/neurodiversity-at-cuh/what-is-neurodiversity/ Neurodiverse and neurotypical explained -...  More