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Upcoming Events
Time Zone: UK, Ireland, Lisbon Time (change)
Self Care and Maintaining Good Habits - via MS Teams Online
To sustain yourself as a student its important you do whatever you can to maintain your wellbeing and sense of self and boost confidence by practicing effective self-care.
This workshop will help you...
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- Date:
- Monday, October 28, 2024
- Time:
- 1:00pm - 2:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 14 seats left
Let’s Connect: Physical Disability - via MS Teams Online
This is an experiential, reflective group for students with physical disabilities. Students will be invited to offer peer support, share advice and experiences, and consider how to manage their...
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- Date:
- Thursday, October 31, 2024
- Time:
- 1:00pm - 2:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 5 seats left
Mindfulness for people who ‘can’t do mindfulness’ - via MS Teams Online
This workshop is for anyone who has ever tried to practise mindfulness and thought, ‘I can’t do this’, or ‘Why won’t my mind just shut up?’
You will learn about misunderstandings and false...
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- Date:
- Tuesday, November 5, 2024
- Time:
- 1:00pm - 2:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 11 seats left
Growing self-confidence and overcoming negative self-talk - via MS Teams Online
Sometimes we automatically think negatively about ourselves... ‘I’m not good enough’, ‘I’m never going to pass this exam’, ‘I don’t deserve to be here’. If these thoughts sound familiar to you, this...
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- Date:
- Wednesday, November 6, 2024
- Time:
- 1:00pm - 2:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 7 seats left
Managing Anxiety - via MS Teams Online
A workshop to help you:
* Identify your own anxious tendencies
* Explore ideas about what anxiety is
* Learn some tactics for being with anxiety
* Become aware of further support & resources...
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- Date:
- Monday, November 11, 2024
- Time:
- 1:00pm - 2:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 15 seats left
Mindfulness and self-compassion - via MS Teams Online
A workshop to help you:
Be kinder to yourself.
To calm your inner critic.
To wish others well and judge self and others less harshly.
Recognise that compassion also involves setting limits...
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- Date:
- Tuesday, November 12, 2024
- Time:
- 1:00pm - 2:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 11 seats left
Coaching Bites - Self-Care Tools via MS Teams Online
This workshop will help you to:
Learn how you can build on the benefits of coaching and the importance of self-care.
Understand what self-care means for you.
Discover the activities that...
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- Date:
- Tuesday, November 19, 2024
- Time:
- 1:00pm - 1:30pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 13 seats left
Managing Procrastination - via MS Teams Online
Procrastination can be a barrier to assignments and revision for many students at university. This workshop will give you some knowledge and expertise to try and avoid procrastination impacting on...
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- Date:
- Wednesday, November 27, 2024
- Time:
- 1:00pm - 2:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 9 seats left
Confidence Matters - via MS Teams Online
Confidence is linked to almost everything we want in life: success in studies and work, secure relationships, a positive sense of self, and happiness.
This workshop will help you:...
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- Date:
- Monday, December 2, 2024
- Time:
- 1:00pm - 2:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 17 seats left
Mindfulness and mobile phone use - via MS Teams Online
A workshop to help you:
Feel more in control of your mobile phone use, rather than controlled by it.
Understand what drives the urge to scroll down.
Notice the effects on your body and...
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- Date:
- Tuesday, December 3, 2024
- Time:
- 1:00pm - 2:00pm
- Location:
- Cambridge, Chelmsford and Peterborough
- Registration Type:
- Online Registration
- Register! - 12 seats left
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