Loss, Grief & Change Workshop. Wednesday 4th February 2026 13.00- 13.30 via TEAMS A workshop to help you: * Understand the nature of loss throughout the life span. * Explore some theories...  More

Coaching Bites- Self-Care Tools A workshop via MS Teams – 5th February 2026 12.30-1 p.m. This workshop will help you to: ❖ Learn how you can build on the benefits of coaching and the importance of...  More

Mindfulness: the breath as an anchor, calming the storm. Friday February 13th at 1 –1.30 via MS Teams Does life seem to pass you by as you act on autopilot or repeat unhelpful habits? Is your...  More

Managing Procrastination A workshop via MS Teams Feb 18th 1:00 - 1:30pm Procrastination can be a barrier to assignments and revision for many students at university. This workshop will give you...  More

Managing Anxiety A workshop via MS Teams Monday March 2nd 2026 1pm-1.30pm A workshop to help you: * Explore ideas about what anxiety is * Learn some tactics for being with anxiety *...  More

Mindfulness: Calming the inner critic Friday March 13th at 1 –1.30 via MS Teams Does life seem to pass you by as you act on autopilot or repeat unhelpful habits? Is your mind often far away...  More

Growing self-confidence and overcoming negative self-talk 1:30pm – 14:00pm March 18th 2026 A workshop via MS Teams Sometimes we automatically think negatively about ourselves... ‘I’m not good...  More

Finding Happiness A workshop via MS Teams Monday 23rd March 2026 To sustain yourself as a student its important you do whatever you can to maintain your wellbeing and sense of self and boost...  More

Self-care on Placements in Helping Professions A workshop via MS Teams Monday 20th April 2026 1.00 – 1.30pm A workshop to help you: * Identify common signs of vicarious trauma & compassion...  More

Mindfulness: developing self-compassion Friday April 24th at 1 –1.30 via MS Teams Does life seem to pass you by as you act on autopilot or repeat unhelpful habits? Is your mind often far away...  More