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Upcoming Events

Creative art's group

This group session offers an alternative way that you can learn to express your emotions and gives the opportunity to create art with a variety of materials, colours and textures. No prior art training or abili...  More
Date:
Tuesday, February 25, 2020
Time:
3:00pm - 4:30pm
Location:
Chelmsford
Categories:
  Chelmsford Workshops  
Register! - 5 seats left

Self-esteem and Confidence - Session 3

Week 3 – Our Inner Critic This workshop looks at how our own criticisms of ourselves can block our potential for living a more full life. Getting to grips with our own inner critic can be useful at hel...  More
Date:
Friday, February 28, 2020
Time:
1:00pm - 2:30pm
Location:
HEL112, Cambridge
Register! - 2 seats left

Mindfulness

This mindfulness session is an introduction to simple mindfulness techniques for destressing. The session will last up to 50 minutes, please book yourself in online and come along.
Date:
Wednesday, March 4, 2020
Time:
10:00am - 11:00am
Location:
HEL 301, Cambridge
Categories:
  Cambridge Workshops  
Register! - 15 seats left

Self-esteem and Confidence - Session 4

Week 4 – Moving Towards a more confident self This workshop brings together all the three former workshops and encourages you to look at moving towards a more balanced sense of self by integrating all ...  More
Date:
Friday, March 6, 2020
Time:
1:00pm - 2:30pm
Location:
HEL305, Cambridge
Register! - 4 seats left

Stress and Anxiety Management

This workshop is focused on managing anxiety levels, panic attacks and stress. Looking at triggers and self-help coping techniques.
Date:
Tuesday, March 10, 2020
Time:
2:30pm - 4:00pm
Location:
HEL208, Cambridge
Categories:
  Cambridge Workshops  
Register! - 6 seats left

Stress and Anxiety Management

This workshop is focused on managing anxiety levels, panic attacks and stress. Looking at triggers and self-help coping techniques.
Date:
Tuesday, March 24, 2020
Time:
2:30pm - 4:00pm
Location:
HEL208, Cambridge
Categories:
  Cambridge Workshops  
Register! - 9 seats left

Mindfulness

This mindfulness session is an introduction to simple mindfulness techniques for destressing. The session will last up to 50 minutes, please book yourself in online and come along.
Date:
Thursday, March 26, 2020
Time:
11:00am - 12:00pm
Location:
HEL 301, Cambridge
Categories:
  Cambridge Workshops  
Register! - 15 seats left

Managing Stress and Anxiety workshop

Are you finding that worrying thoughts are distracting you from studying, sleeping or enjoyment in life? Stressed about exams and assignments? Is worrying impacting upon your ability to carry out day to day tas...  More
Date:
Monday, March 30, 2020
Time:
3:00pm - 4:00pm
Location:
MAB404 A/B, Chelmsford
Categories:
  Chelmsford Workshops  
Register! - 14 seats left

Managing Stress and Anxiety workshop

Are you finding that worrying thoughts are distracting you from studying, sleeping or enjoyment in life? Stressed about exams and assignments? Is worrying impacting upon your ability to carry out day to day tas...  More
Date:
Thursday, April 2, 2020
Time:
12:00pm - 1:00pm
Location:
SAW 210, Chelmsford
Categories:
  Chelmsford Workshops  
Register! - 15 seats left

Managing Stress and Anxiety workshop

Are you finding that worrying thoughts are distracting you from studying, sleeping or enjoyment in life? Stressed about exams and assignments? Is worrying impacting upon your ability to carry out day to day tas...  More
Date:
Monday, April 20, 2020
Time:
2:00pm - 3:00pm
Location:
MAB108, Chelmsford
Categories:
  Chelmsford Workshops  
Register! - 14 seats left

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