Mindfulness: a gentle way of coping with stress. Every Friday between 17/10/2025, until 12/12/2025 3.30-4.00pm: via MS Teams Does life seem to pass you by as you act on autopilot or...  More

Managing Anxiety - A workshop via MS Teams A workshop to help you: * Explore ideas about what anxiety is * Learn some tactics for being with anxiety * Become aware of further support & resources...  More

Mindfulness: a gentle way of coping with stress. Every Friday between 17/10/2025, until 12/12/2025 3.30-4.00pm: via MS Teams Does life seem to pass you by as you act on autopilot or...  More

Mindfulness: a gentle way of coping with stress. Every Friday between 17/10/2025, until 12/12/2025 3.30-4.00pm: via MS Teams Does life seem to pass you by as you act on autopilot or...  More

Sometimes we automatically think negatively about ourselves... ‘I’m not good enough’, ‘I’m never going to pass this exam’, ‘I don’t deserve to be here’. If these thoughts sound familiar to you, this...  More

Mindfulness: a gentle way of coping with stress. Every Friday between 17/10/2025, until 12/12/2025 3.30-4.00pm: via MS Teams Does life seem to pass you by as you act on autopilot or...  More

Mindfulness: a gentle way of coping with stress. Every Friday between 17/10/2025, until 12/12/2025 3.30-4.00pm: via MS Teams Does life seem to pass you by as you act on autopilot or...  More

Procrastination can be a barrier to assignments and revision for many students at university. This workshop will give you some knowledge and expertise to try and avoid procrastination impacting on...  More

Mindfulness: a gentle way of coping with stress. Every Friday between 17/10/2025, until 12/12/2025 3.30-4.00pm: via MS Teams Does life seem to pass you by as you act on autopilot or...  More

Mindfulness: a gentle way of coping with stress. Every Friday between 17/10/2025, until 12/12/2025 3.30-4.00pm: via MS Teams Does life seem to pass you by as you act on autopilot or...  More