BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Springshare//LibCal//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-TIMEZONE:Europe/London
X-PUBLISHED-TTL:PT15M
BEGIN:VEVENT
DTSTART:20260313T130000Z
DTEND:20260313T133000Z
DTSTAMP:20260313T000000Z
SUMMARY:Mindfulness: Calming the inner critic - via MS Teams
DESCRIPTION:Mindfulness: Calming the inner critic\n\nFriday March 13th at 1 
 –1.30 \n\nvia MS Teams\n\n \n\nDoes life seem to pass you by as you act 
 on autopilot or repeat unhelpful habits?\n\nIs your mind often far away or 
 lost in the past and future?\n\n\n\nThis workshop will consist mainly of a 
 simple guided practice\, to help you to wake up to the present moment and: 
 \n\n\n\nBe less overwhelmed by the challenges life throws at you.\n\nJudge 
 less and be kinder to yourself and others.\n\nTake time out from doing and 
 experience just being.\n\n\n\nThis workshop has limited spaces to aid the 
 workings of a confidential space.  Please be assured that no-one will be 
 asked to share their personal experiences\, but reflections\, feedback and 
 questions may be helpful and are encouraged. There will be time available 
 for this afterwards.
LOCATION:Cambridge\, Chelmsford and Peterborough
ORGANIZER;CN="Dave Barr":MAILTO:dave.barr@aru.ac.uk
CATEGORIES:
CONTACT;CN="Dave Barr":MAILTO:dave.barr@aru.ac.uk
STATUS:CONFIRMED
UID:LibCal-4503538
URL:https://counsellingandwellbeing.anglia.ac.uk/event/4503538
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
BEGIN:VALARM
TRIGGER:-PT15M
ACTION:DISPLAY
DESCRIPTION:Reminder
END:VALARM
END:VEVENT

END:VCALENDAR