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DTSTART:20251024T143000Z
DTEND:20251024T150000Z
DTSTAMP:20251024T000000Z
SUMMARY:Mindfulness: a gentle way of coping with stress - via MS Teams
DESCRIPTION:Mindfulness: a gentle way of coping with stress.\n\n\n\nEvery 
 Friday between 17/10/2025\, until 12/12/2025\n\n 3.30-4.00pm:\n\n \n\nvia 
 MS Teams\n\n\n\n \n\n \n\nDoes life seem to pass you by as you act on 
 autopilot or repeat unhelpful habits?\n\nIs your mind often far away or 
 lost in the past and future?\n\n\n\nThese workshops will consist mainly of 
 a simple guided practice\, but I will introduce some different themes on 
 different weeks\, such as anxiety and overthinking\, emotional awareness 
 and self-compassion\, so that sessions will build on each other\, should 
 you wish to attend more than one. The practice will help you to wake up to 
 the present moment and: \n\n\n\nBe less overwhelmed by the challenges life 
 throws at you.\n\nJudge less and be kinder to yourself and others.\n\nTake 
 time out from doing and experience just being.\n\n\n\nThis workshop has 
 limited spaces to aid the workings of a confidential space.  Please be 
 assured that no-one will be asked to share their personal experiences\, but 
 reflections\, feedback and questions may be helpful and are encouraged. 
 There will be time available for this afterwards.
LOCATION:Cambridge\, Chelmsford and Peterborough
ORGANIZER;CN="Dave Barr":MAILTO:dave.barr@aru.ac.uk
CATEGORIES:
CONTACT;CN="Dave Barr":MAILTO:dave.barr@aru.ac.uk
STATUS:CONFIRMED
UID:LibCal-4427367
URL:https://counsellingandwellbeing.anglia.ac.uk/event/4427367
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