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BEGIN:VEVENT
DTSTART:20261028T130000Z
DTEND:20261028T133000Z
DTSTAMP:20261028T000000Z
SUMMARY:Growing self-confidence and overcoming negative self-talk - via MS Teams
DESCRIPTION:Sometimes we automatically think negatively about ourselves... 
 ‘I’m not good enough’\, ‘I’m never going to pass this exam’\, 
 ‘I don’t deserve to be here’. If these thoughts sound familiar to 
 you\, this workshop will help you combat negative thoughts and consider how 
 to change your perception of yourself to something more positive.  \n\n* 
 Identify negative thoughts you have about yourself \n* Learn strategies to 
 question those thoughts  \n* Consider how to change your self-perception  
 \n\n* Use your learning to grow your self-confidence  \n\n* Plan how to use 
 this to benefit your university experience  \n \n\nThis workshop has 
 limited spaces to aid the workings of a confidential space. Please be 
 assured that no-one will be asked to share their personal experiences\, but 
 reflections and feedback about any of the questions and subject matter may 
 be helpful and are encouraged.  \n \n\nYou will need to be in a 
 confidential space and have a pen and paper handy.
LOCATION:Cambridge\, Chelmsford and Peterborough
ORGANIZER;CN="Marissa Green":MAILTO:marissa.green@aru.ac.uk
CATEGORIES:
CONTACT;CN="Marissa Green":MAILTO:marissa.green@aru.ac.uk
STATUS:CONFIRMED
UID:LibCal-4616356
URL:https://counsellingandwellbeing.anglia.ac.uk/event/4616356
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