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DTSTART:20261211T153000Z
DTEND:20261211T160000Z
DTSTAMP:20261211T000000Z
SUMMARY:Mindfulness to boost mood - via MS Teams
DESCRIPTION:Things start looking up when we look up.\n\n\n\nLearn how 
 paying attention can help to boost our mood.\n\n\n\nDiscover the link 
 between mind and body\, using the posture and mindful movements\, 
 visualisation and emotional awareness to provide steps on a ladder up from 
 low mood.\n\n\n\nLearn how being fully present in the moment can create and 
 enhance positive emotions.\n\n\n\nIntegrate the practice into everyday 
 tasks for a more lasting effect.\n\n\n\n\n\nThis workshop has limited 
 spaces to aid the workings of a confidential space.  Please be assured that 
 no-one will be asked to share their personal experiences\, but reflections 
 and feedback about any of the questions and subject matter may be helpful 
 and are encouraged. There will be time available for this afterwards.
LOCATION:Cambridge\, Chelmsford and Peterborough
ORGANIZER;CN="Dave Barr":MAILTO:dave.barr@aru.ac.uk
CATEGORIES:
CONTACT;CN="Dave Barr":MAILTO:dave.barr@aru.ac.uk
STATUS:CONFIRMED
UID:LibCal-4589719
URL:https://counsellingandwellbeing.anglia.ac.uk/event/4589719
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