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Mindfulness to boost mood - via MS Teams Online
Things start looking up when we look up.
Learn how paying attention can help to boost our mood.
Discover the link between mind and body, using the posture and mindful movements, visualisation and emotional awareness to provide steps on a ladder up from low mood.
Learn how being fully present in the moment can create and enhance positive emotions.
Integrate the practice into everyday tasks for a more lasting effect.
This workshop has limited spaces to aid the workings of a confidential space. Please be assured that no-one will be asked to share their personal experiences, but reflections and feedback about any of the questions and subject matter may be helpful and are encouraged. There will be time available for this afterwards.
- Date:
- Friday, December 11, 2026
- Time:
- 3:30pm - 4:00pm
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Campus:
- Cambridge, Chelmsford and Peterborough
- Online:
- This is an online event. Event URL will be sent via registration email.