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DTSTART:20261030T153000Z
DTEND:20261030T160000Z
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SUMMARY:Mindfulness for stress management and emotional regulation - via MS Teams
DESCRIPTION:Does life seem to pass you by as you act on autopilot or repeat 
 unhelpful habits?\n\nIs your mind often far away or lost in the past and 
 future?\n\n\n\nThis workshop will help you to wake up to the present moment 
 and… \n\n\n\nLet go of anxious thoughts about the future and ruminations 
 about the past.\n\nNotice\, tolerate\, accept and regulate emotions.\n\nBe 
 less overwhelmed by the challenges life throws at you.\n\nJudge less and be 
 kinder to yourself and others.\n\nTake time out from doing and experience 
 just being.\n\n\n\nThis workshop has limited spaces to aid the workings of 
 a confidential space.  Please be assured that no-one will be asked to share 
 their personal experiences\, but reflections and feedback about any of the 
 questions and subject matter may be helpful and are encouraged. There will 
 be time available for this afterwards. You will need to be in a quiet space 
 where you won’t be disturbed.
LOCATION:Cambridge\, Chelmsford and Peterborough
ORGANIZER;CN="Dave Barr":MAILTO:dave.barr@aru.ac.uk
CATEGORIES:
CONTACT;CN="Dave Barr":MAILTO:dave.barr@aru.ac.uk
STATUS:CONFIRMED
UID:LibCal-4589709
URL:https://counsellingandwellbeing.anglia.ac.uk/event/4589709
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