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BEGIN:VEVENT
DTSTART:20261127T153000Z
DTEND:20261127T160000Z
DTSTAMP:20261127T000000Z
SUMMARY:Mindfulness and self-compassion - via MS Teams
DESCRIPTION:A workshop to help you:\n\n\n\nBe kinder to yourself.\n\n\n\nTo 
 calm your inner critic.\n\n\n\nTo wish others well and judge self and 
 others less harshly.\n\n\n\nRecognise that compassion also involves setting 
 limits and boundaries.\n\n\n\n\n\nThis workshop has limited spaces to aid 
 the workings of a confidential space.  Please be assured that no-one will 
 be asked to share their personal experiences\, but reflections and feedback 
 about any of the questions and subject matter may be helpful and are 
 encouraged. There will be time available for this afterwards.
LOCATION:Cambridge\, Chelmsford and Peterborough
ORGANIZER;CN="Dave Barr":MAILTO:dave.barr@aru.ac.uk
CATEGORIES:
CONTACT;CN="Dave Barr":MAILTO:dave.barr@aru.ac.uk
STATUS:CONFIRMED
UID:LibCal-4589706
URL:https://counsellingandwellbeing.anglia.ac.uk/event/4589706
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