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DTSTART:20261016T143000Z
DTEND:20261016T150000Z
DTSTAMP:20261016T000000Z
SUMMARY:Mindfulness for people who 'can't do mindfulness' - via MS Teams
DESCRIPTION:\n\nThis workshop is for anyone who has ever tried to practise 
 mindfulness and thought\, ‘I can’t do this’\, or ‘Why won’t my 
 mind just shut up?’ \n\n\n\nYou will learn about misunderstandings and 
 false expectations.\n\nYou will learn about actual obstacles and how these 
 reveal obstacles in other parts of our lives.\n\nYou will learn some 
 antidotes to the obstacles and that you don’t have to sit still to 
 practise mindfulness.\n\n\n\n\n\nThis workshop has limited spaces to aid 
 the workings of a confidential space.  Please be assured that no-one will 
 be asked to share their personal experiences\, but reflections and feedback 
 about any of the questions and subject matter may be helpful and are 
 encouraged. There will be time available after the session for this. 
 \n\n\n\nYou will need to be in a quiet space where you won’t be 
 disturbed.
LOCATION:Cambridge\, Chelmsford and Peterborough
ORGANIZER;CN="Dave Barr":MAILTO:dave.barr@aru.ac.uk
CATEGORIES:
CONTACT;CN="Dave Barr":MAILTO:dave.barr@aru.ac.uk
STATUS:CONFIRMED
UID:LibCal-4589703
URL:https://counsellingandwellbeing.anglia.ac.uk/event/4589703
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