Mindfulness: Calming the inner critic - via MS Teams Online
Mindfulness: Calming the inner critic
Friday March 13th at 1 –1.30
via MS Teams
Does life seem to pass you by as you act on autopilot or repeat unhelpful habits?
Is your mind often far away or lost in the past and future?
This workshop will consist mainly of a simple guided practice, to help you to wake up to the present moment and:
Be less overwhelmed by the challenges life throws at you.
Judge less and be kinder to yourself and others.
Take time out from doing and experience just being.
This workshop has limited spaces to aid the workings of a confidential space. Please be assured that no-one will be asked to share their personal experiences, but reflections, feedback and questions may be helpful and are encouraged. There will be time available for this afterwards.
- Date:
- Friday, March 13, 2026
- Time:
- 1:00pm - 1:30pm
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Campus:
- Cambridge, Chelmsford and Peterborough
- Online:
- This is an online event. Event URL will be sent via registration email.