Coaching Bites- Self-Care Tools
A workshop via MS Teams – 5th February 2026
12.30-1 p.m.

This workshop will help you to:
❖ Learn how you can build on the benefits of coaching and the importance of selfcare.
❖ Understand what self-care means for you.
❖ Discover the activities that contribute to your self-care.
❖ Learn how to prioritise your self-care.
❖ Be aware of when your self-care is compromised and find ways to prevent this.
❖ Increase your levels of resilience and connect with people in more meaningful ways.
❖ Identify and set goals related to self-care and achievable intentions – short and long
term.
This workshop has limited spaces to aid the workings of a confidential space. Please be
assured that no-one will be asked to share their personal experiences, but reflections and
feedback about any of the questions and subject matter may be helpful and are
encouraged.
You will need to be in a confidential space and have a pen and paper handy.