Anxiety About Change
A workshop to help you:
- Identifying Anxiety around changes
- Managing Anxiety and Stress
- Understanding Negative Thoughts
- Challenging Unhelpful Thinking
This workshop has limited spaces to aid the workings of a confidential space. Please be assured that no-one will be asked to share their personal experiences, but reflections and feedback about any of the questions and subject matter may be helpful and are encouraged.
You will need to be in a confidential space and have a pen and paper handy.
You will recieve a join link prior to the session.
- Tuesday, October 19, 2021
- 3:00pm - 4:00pm
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Online - MS Teams
- Cambridge, Chelmsford and Peterborough