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Mindful eating and drinking Hosted by CPSL Mind & ARU

Join this session to practise an exercise of eating and drinking mindfully. Bring along to the session a cold drink and a small snack. You may notice the benefits of simply giving your full attention to an everyday activity!  

Everyone feels overwhelmed at times and our ARU online Open Door calm space provides somewhere to go if you need a bit of space and tranquillity.

These sessions offer guidance on self-help techniques which can help you to ‘ground yourself’ and feel better both in that moment and in the future.

A Zoom link will be sent to your registered email on the day of the session.

Date:
Tuesday, May 25, 2021
Time:
2:00pm - 3:00pm
Time Zone:
UK, Ireland, Lisbon Time (change)
Location:
Online - MS Teams
Campus:
Cambridge, Chelmsford and Peterborough
Categories:
  Online - MS Teams  

Registration is required. There are 14 seats available.

Event Organizer

Suzanne Drieu

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