Mindful eating and drinking Hosted by CPSL Mind & ARU
Join this session to practise an exercise of eating and drinking mindfully. Bring along to the session a cold drink and a small snack. You may notice the benefits of simply giving your full attention to an everyday activity!
Everyone feels overwhelmed at times and our ARU online Open Door calm space provides somewhere to go if you need a bit of space and tranquillity.
These sessions offer guidance on self-help techniques which can help you to ‘ground yourself’ and feel better both in that moment and in the future.
A Zoom link will be sent to your registered email on the day of the session.
- Tuesday, May 25, 2021
- 2:00pm - 3:00pm
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Online - MS Teams
- Cambridge, Chelmsford and Peterborough